Your body is already talking to you. You just can't hear it yet.
It has its fingers on your pulse.
puls3.app
9:41
I keep crashing around 3pm and I don't know why
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Sleep + Recovery
5.5h
avg sleep
+
↓ HRV
declining trend
Your sleep dropped Tuesday. Your HRV followed. That afternoon crash isn't random.
One week later
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Progress
7.2h
avg sleep
↑ from 5.5h
Your HRV is recovering too. Keep going.
Five specialists. One coach.
Sleep
Patterns, not just hours
Exercise
What your body needs today
Nutrition
Learns your kitchen
Stress
Spots what you can't see
Recovery
HRV, heart rate, readiness
Your coach connects them all.
Coach
Your guide. Ask anything, anytime.
One conversation with a coach who knows your history, your goals, and what's actually going on in your body right now.
Your Feed
Exercise
Take it easy today.
Your sleep was short last night and your HRV is still recovering. A walk would do more for your body than a workout right now.
Sleep
Last night: 6.1h
Below your 7h target. Try winding down 30 minutes earlier tonight.
Mood
How are you feeling?
Quick check-in. Tap to log.
Insights
Trends across weeks. Patterns you'd miss alone.
Your coach watches the data so you don't have to. When something shifts, you'll know why.
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How are you feeling right now?
Low energy Anxious Brain fog Irritable
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Your health data stays on your phone. Always.
No account required. Works with or without a wearable.
Your health data is full of answers. You just need someone to read it.
Your coach finds the connections you can't see on your own.
It celebrates your wins too. Not just problems.
Five specialists. One conversation. They see the whole picture.
Always there when you need it. No appointments.
Your feed adapts to what your body actually needs today.
The longer you use it, the smarter it gets.
Quick logs turn feelings into patterns your coach can act on.
Private by design. Your data never leaves your device.