MENOPAUSE AND PERIMENOPAUSE COACHING
Menopause coaching that takes
your symptoms seriously.
PULS3 helps you interpret sleep, mood, energy, and recovery shifts through a life-stage lens. Guidance stays practical, specific, and grounded in your own data.
iPhone only at this time.
Browse coaching pages
Perimenopause and menopause can shift sleep, temperature regulation, mood, cognition, and training response. Those changes are real and often patterned.
PULS3 connects those patterns so you do not have to piece everything together alone.
What you get
Daily coaching that links symptoms to recent sleep, recovery, and activity signals, plus one clear next step you can try today.
Guidance adapts over time as your context evolves, including life stage and symptom pattern changes.
Privacy and safety
Your conversations and health data stay on your device by default. When we do need to use cloud processing for coaching, your identity is anonymized and no message content is stored.
Safety checks happen locally. When information does leave your phone, it's stripped of anything that could identify you. We prioritize your privacy while keeping coaching quality high.
Clinically grounded
Your coach uses a validated symptom checklist covering hot flashes, mood, movement, and intimate health to track how you're feeling and how things are changing. Where you are in the menopause transition is figured out through natural conversation about your cycle patterns.
Techniques include breathing methods for hot flashes, temperature management for night sweats, and practical strategies for mood changes. When symptoms go beyond what lifestyle changes can address, PULS3 recommends a menopause-trained clinician — no exceptions.
You can share lab results in chat. I'll explain what your hormone numbers mean for what you're experiencing right now.
Built from lived context
PULS3 exists because perimenopause and menopause symptoms are too often dismissed — even though they're real and they matter. This product was shaped by women navigating this stage in real life who wanted better daily support.
The app has a safety engine that evaluates every response before you see it and escalates medical emergencies. A clinical advisor reviews the algorithms behind every screening instrument and escalation threshold.
Get Early Access
We are onboarding women in perimenopause and menopause for the first beta cohort. Join us to help shape the experience.