Health coaching that understands your body across every stage.

Your cycle, hormones, and life stage shape everything — energy, sleep, appetite, training response, mood, and recovery. Most health coaching ignores this entirely. We don't.

PULS3 connects these patterns so your coaching adapts to where you are in your cycle, your reproductive stage, and your life — not a one-size-fits-all template.

What you get

Coaching that accounts for your biology. How different times of your cycle affect your energy, workout capacity, and hunger. Why your sleep changes at different times of the month. When fatigue is not "just stress" but might be iron-related.

If you are managing PCOS, endometriosis, trying to conceive, pregnant, postpartum, or navigating contraception changes, your coach understands the context and adapts accordingly.

What we cover

Cycle awareness and phase-based coaching. PMS and PMDD lifestyle strategies. PCOS management with a lifestyle-first approach — nutrition, exercise, and stress. Endometriosis pain management and nutrition to reduce inflammation. Fertility and preconception nutrition and exercise guidance. Pregnancy and postpartum recovery. Pelvic floor health awareness. Iron deficiency and energy — the most common nutritional deficiency in women of reproductive age. Breast health screening awareness.

Lifestyle-first, always

PULS3 focuses on what you can control: nutrition, movement, sleep, stress management, and understanding your body. When medical decisions are involved — medication, hormonal contraception, fertility treatment — we help you prepare informed questions for your doctor rather than making recommendations that belong to a clinician.

Looking for menopause-specific coaching?

If you are in perimenopause or menopause, the Menopause Specialist provides targeted coaching with validated symptom tracking and evidence-based techniques for hot flashes, night sweats, and mood changes.

Private by default

PULS3 is local-first: your health data and conversation history are stored on-device by default. Some coaching responses use pseudonymous cloud model calls with minimized context. Safety audit records are stored locally by default and excluded from routine cloud sync.