Stress coaching that catches
patterns early.

Stress shows up in your body before it becomes obvious in your day. PULS3 watches those patterns so you can intervene earlier.

When HRV drops or sleep fragments, coaching highlights the trend and suggests a practical next step you can do now.

What you get

Daily stress and recovery guidance based on your recent signals, plus coaching prompts that keep interventions short and realistic.

Breathing and downshift recommendations are selected for context so you can move from overload to recovery quickly.

Clinically grounded

We check in on stress, worry, and mood through natural conversation. If something seems serious, we go deeper and make sure you get the right support — including immediate escalation for safety concerns, no exceptions.

We teach you breathing methods you can use right now — calming techniques that actually work when you need them. HRV trends and morning resting heart rate serve as early warning signs alongside your own mood and energy check-ins.

Tracks mind + body together

Mood and energy check-ins are interpreted alongside objective signals so patterns become easier to spot and act on over time.

PULS3 is local-first: mood data and conversation history are stored on-device by default. Some coaching responses use pseudonymous cloud model calls with minimized context, and safety audit logs are stored locally by default and excluded from routine cloud sync.